In Fitness Kickboxing, we work on strength and fitness (fitness) with the effective methods of kickboxing. However, we avoid fighting elements in this course. We focus first and foremost on fitness. In Fitness Kickboxing, you can exhaust yourself in a group of like-minded individuals and define your body.
Circuit Training is an intensive strength and endurance training in a group, where you perform various exercises with dumbbells, kettlebells, weight plates and other tools. The numerous exercises provide a lot of variety.
With free training in our fitness area, you can design your own workout, find an excellent addition to your martial arts training and get the maximum out of your workout in terms of strength, endurance and stability.
Would you like to get individual training sessions where you receive special attention? Then we’ll be happy to offer you a personal one-on-one or two-on-two training session to meet your specific needs. This way we can be flexible in coordinating the dates to suit you.
Whether as a company or as a sports team, we offer you a customized training program to train with your team. We focus on various aspects in the field of fitness and martial arts and thus ensure greater health and well-being for all participants. Whether it is for team building or for training a sports team, we can offer you a suitable program.
“Kickboxing makes me happy, accompanies me through the day and helps me to switch off.” – Emma
“Here at Apex, respect is the highest virtue. From beginner to advanced, they all create a comfortable training atmosphere.” – Erencan
“I think you learn a lot in this training. I have made many new friends over time. The teachers always demonstrate whenever somebody does not understand. I think that’s great.” – Carlos
“Apex makes it possible for us to live our passion in a friendly environment.” – Murielle & Sabina
“The special thing about Apex is that everybody gets along and if you need help with the exercises, people help you; they are very nice, you learn a lot and you really sweat during each training session.”– Naomi
Unser Trainingsplan wird für die kommenden Herbstferien wie folgt angepasst: Kinder- und Teenager-Trainings: Ausfall: Montag und Freitag (Gotthelf) Findet statt: - Kindertraining, Mittwoch, 18:00-19:00 Uhr, [...]
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