{"version":"1.0","provider_name":"Kickbox Club APEX Basel","provider_url":"https:\/\/www.kickboxclubbasel.ch\/en\/","author_name":"admin","author_url":"https:\/\/www.kickboxclubbasel.ch\/en\/author\/admin\/","title":"Fitness-Kickboxing - Kickbox Club APEX Basel","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KOUVLsa6RV\"><a href=\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/fitness-kickboxing\/\">Fitness-Kickboxing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/fitness-kickboxing\/embed\/#?secret=KOUVLsa6RV\" width=\"600\" height=\"338\" title=\"&#8220;Fitness-Kickboxing&#8221; &#8212; Kickbox Club APEX Basel\" data-secret=\"KOUVLsa6RV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.kickboxclubbasel.ch\/wp-content\/uploads\/2015\/11\/Kickbox-Club-APEX-Basel-9.jpg","thumbnail_width":1600,"thumbnail_height":1280,"description":"In Fitness Kickboxing, we work on strength and fitness (fitness) with the effective methods of kickboxing. However, we avoid fighting elements in this course. Each training includes extensive strength and conditioning exercises. In addition to stretching, boxing and kicking techniques are also trained; these are performed in partners on punch cushions or on sandbags. The focus of these exercises is on improving [...]"}