{"id":6396,"date":"2015-11-24T16:29:27","date_gmt":"2015-11-24T15:29:27","guid":{"rendered":"https:\/\/www.kickboxclubbasel.ch\/angebot\/circuit-training\/"},"modified":"2021-03-01T21:39:43","modified_gmt":"2021-03-01T20:39:43","slug":"circuit-training","status":"publish","type":"avada_portfolio","link":"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/","title":{"rendered":"Circuit-Training"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h2>Circuit-Training<\/h2>\n<p>Circuit Training focuses on variety in the exercises as well as fun. Different intense strength and fitness exercises are performed in a smaller group. All of the body parts are trained equally, and special attention goes to correct execution and form of the exercise. We highly value core training to work on your posture and, among other things, prevent back pain.<\/p>\n<p>With these sweaty and varied exercises, you reduce your amount of body-fat, build muscle and do something good for your posture as well as your back. The whole thing is rounded off nicely by a friendly and motivating atmosphere in a small group.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:40px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-background-color:#ee6059;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2 style=\"text-align: center;\">WOULD YOU WISH TO TRY?<\/h2>\n<\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:rgba(255,255,255,0.8);--button_border_hover_color:rgba(255,255,255,0.8);--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);\" target=\"_self\" href=\"https:\/\/www.kickboxclubbasel.ch\/en\/contact\/tryout-training\/\"><i class=\"fa-hand-rock fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">JOIN A TRYOUT SESSION<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Circuit Training focuses on variety in the exercises as well as fun. Different intense strength and fitness exercises are performed in a smaller group. All of the body parts are trained equally, and special attention goes to correct execution and form of the exercise. We highly value core training to work on your posture and, among [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":6399,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-6396","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Circuit-Training - Kickbox Club APEX Basel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circuit-Training - Kickbox Club APEX Basel\" \/>\n<meta property=\"og:description\" content=\"Circuit Training focuses on variety in the exercises as well as fun. 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We highly value core training to work on your posture and, among [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Kickbox Club APEX Basel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kickboxclubapexbasel\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-01T20:39:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kickboxclubbasel.ch\/wp-content\/uploads\/2020\/09\/APEX_Dojo2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/\",\"url\":\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/\",\"name\":\"Circuit-Training - Kickbox Club APEX Basel\",\"isPartOf\":{\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kickboxclubbasel.ch\/wp-content\/uploads\/2020\/09\/APEX_Dojo2.jpg\",\"datePublished\":\"2015-11-24T15:29:27+00:00\",\"dateModified\":\"2021-03-01T20:39:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/#primaryimage\",\"url\":\"https:\/\/www.kickboxclubbasel.ch\/wp-content\/uploads\/2020\/09\/APEX_Dojo2.jpg\",\"contentUrl\":\"https:\/\/www.kickboxclubbasel.ch\/wp-content\/uploads\/2020\/09\/APEX_Dojo2.jpg\",\"width\":1600,\"height\":1067,\"caption\":\"Circuit Training\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.kickboxclubbasel.ch\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Portfolio\",\"item\":\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Circuit-Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/#website\",\"url\":\"https:\/\/www.kickboxclubbasel.ch\/en\/\",\"name\":\"Kickbox Club APEX Basel\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kickboxclubbasel.ch\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/#organization\",\"name\":\"Kickbox Clup APEX Basel\",\"url\":\"https:\/\/www.kickboxclubbasel.ch\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.kickboxclubbasel.ch\/wp-content\/uploads\/2020\/10\/og_kickbox-club-apex.jpg\",\"contentUrl\":\"https:\/\/www.kickboxclubbasel.ch\/wp-content\/uploads\/2020\/10\/og_kickbox-club-apex.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Kickbox Clup APEX Basel\"},\"image\":{\"@id\":\"https:\/\/www.kickboxclubbasel.ch\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/kickboxclubapexbasel\/\",\"https:\/\/www.instagram.com\/kickboxclub_apex_basel\/\",\"https:\/\/www.youtube.com\/channel\/UCSp7yXu62t-qHjuNka2ZFug\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Circuit-Training - Kickbox Club APEX Basel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kickboxclubbasel.ch\/en\/class\/circuit-training\/","og_locale":"en_US","og_type":"article","og_title":"Circuit-Training - Kickbox Club APEX Basel","og_description":"Circuit Training focuses on variety in the exercises as well as fun. 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