{"id":6405,"date":"2015-11-24T16:30:33","date_gmt":"2015-11-24T15:30:33","guid":{"rendered":"https:\/\/www.kickboxclubbasel.ch\/angebot\/fitness-kickboxing\/"},"modified":"2021-03-01T21:39:40","modified_gmt":"2021-03-01T20:39:40","slug":"fitness-kickboxing","status":"publish","type":"avada_portfolio","link":"https:\/\/www.kickboxclubbasel.ch\/en\/class\/fitness-kickboxing\/","title":{"rendered":"Fitness-Kickboxing"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h2><strong>Fitness-Kickboxing<\/strong><\/h2>\n<p>In Fitness Kickboxing, we work on strength and fitness (fitness) with the effective methods of kickboxing. However, we avoid fighting elements in this course. Each training includes extensive strength and conditioning exercises. In addition to stretching, boxing and kicking techniques are also trained; these are performed in partners on punch cushions or on sandbags. The focus of these exercises is on improving your stamina. The sweaty final drill ensures further fun and offers the participants the opportunity to really work off again.<\/p>\n<p>Our fitness kickboxing trainings help you to improve your strength, stamina and coordination. In the course you will learn to perform basic techniques on punch cushions and sandbags and use them to train your entire body.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:40px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-background-color:#ee6059;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2 style=\"text-align: center;\">WOULD YOU WISH TO TRY?<\/h2>\n<\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:rgba(255,255,255,0.8);--button_border_hover_color:rgba(255,255,255,0.8);--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);\" target=\"_self\" href=\"https:\/\/www.kickboxclubbasel.ch\/en\/contact\/tryout-training\/\"><i class=\"fa-hand-rock fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">JOIN A TRYOUT SESSION<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Fitness Kickboxing, we work on strength and fitness (fitness) with the effective methods of kickboxing. However, we avoid fighting elements in this course. Each training includes extensive strength and conditioning exercises. In addition to stretching, boxing and kicking techniques are also trained; these are performed in partners on punch cushions or on sandbags. The focus of these exercises is on improving [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":6400,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-6405","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Kickboxing - Kickbox Club APEX Basel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kickboxclubbasel.ch\/en\/class\/fitness-kickboxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Kickboxing - Kickbox Club APEX Basel\" \/>\n<meta property=\"og:description\" content=\"In Fitness Kickboxing, we work on strength and fitness (fitness) with the effective methods of kickboxing. However, we avoid fighting elements in this course. Each training includes extensive strength and conditioning exercises. In addition to stretching, boxing and kicking techniques are also trained; these are performed in partners on punch cushions or on sandbags. 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