Circuit Training focuses on variety in the exercises as well as fun. Different intense strength and fitness exercises are performed in a smaller group. All of the body parts are trained equally, and special attention goes to correct execution and form of the exercise. We highly value core training to work on your posture and, among other things, prevent back pain.
With these sweaty and varied exercises, you reduce your amount of body-fat, build muscle and do something good for your posture as well as your back. The whole thing is rounded off nicely by a friendly and motivating atmosphere in a small group.