In Fitness Kickboxing, we work on strength and fitness (fitness) with the effective methods of kickboxing. However, we avoid fighting elements in this course. Each training includes extensive strength and conditioning exercises. In addition to stretching, boxing and kicking techniques are also trained; these are performed in partners on punch cushions or on sandbags. The focus of these exercises is on improving your stamina. The sweaty final drill ensures further fun and offers the participants the opportunity to really work off again.
Our fitness kickboxing trainings help you to improve your strength, stamina and coordination. In the course you will learn to perform basic techniques on punch cushions and sandbags and use them to train your entire body.